InnerScape meditation is a deeper level of transformative relaxation therapy which works on the subconscious.  It is a guided meditation using visualisation to relax the body and mind to a deeper level.


Workshop dates  for  2019 are as follows:


Monday 5th August,  7.00-8.30pm

Monday 12th August, 7.00-8.30pm

Monday 19th August, 7.00-8.30pm


Please Book below!


Course Overview

The workshop will be conducted over a three week period, to enable the '21-day' transformation process. Refreshments and all required equipment i.e mats, blankets and pillows! supplied.

Just turn up and Relax!


Week 1 - Registration, Introduction, Transformative meditation

Week 2 - Transformative meditation 

Week 3 - Transformative meditation plus Home exercise

Places are limited so please book in advance!

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Total Course Fee

Fees are for the 3 week course. Proof of UnWaged status required, for a suggested donation of £5.





A community workshop funded by Age-Friendly Hulme + Moss Side

Course Venue


NIAMOS Radical Arts & Centre

Warwick Street


M15 5EU

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