InnerScape meditation is a deeper level of transformative relaxation therapy which works on the subconscious. It is a guided meditation using visualisation to relax the body and mind to a deeper level.
Workshop dates for 2019 are as follows:
Monday 5th August, 7.00-8.30pm
Monday 12th August, 7.00-8.30pm
Monday 19th August, 7.00-8.30pm
Please Book below!
The workshop will be conducted over a three week period, to enable the '21-day' transformation process. Refreshments and all required equipment i.e mats, blankets and pillows! supplied.
Just turn up and Relax!
Week 1 - Registration, Introduction, Transformative meditation
Week 2 - Transformative meditation
Week 3 - Transformative meditation plus Home exercise
Places are limited so please book in advance!